![]() ![]() it may not be suitable for people with more complex mental health needs or learning difficulties.attending regular CBT sessions and carrying out any extra work between sessions can take up a lot of your time.you need to commit yourself to the process to get the most from it – a therapist can help and advise you, but they need your co-operation.Some of the disadvantages of CBT to consider include: it can be as effective as medicine in treating some mental health problems and may be helpful in cases where medicine alone has not worked.it focuses on the person's capacity to change themselves (their thoughts, feelings and behaviours).it teaches you useful and practical strategies that can be used in everyday life, even after the treatment has finished.the highly structured nature of CBT means it can be provided in different formats, including in groups, self-help books and online.it can be completed in a relatively short period of time compared with other talking therapies.Pros and cons of CBTĬognitive behavioural therapy (CBT) is effective in treating some mental health problems, but it may not be successful or suitable for everyone. This should help you manage your problems and stop them having a negative impact on your life, even after your course of treatment finishes. The eventual aim of therapy is to teach you to apply the skills you have learnt during treatment to your daily life. TRAUMA FOCUSED COGNITIVE BEHAVIORAL THERAPY TECHNIQUES HOW TOYour therapist will then be able to help you work out how to change unhelpful thoughts and behaviours.Īfter working out what you can change, your therapist will ask you to practise these changes in your daily life and you'll discuss how you got on during the next session. ![]() You and your therapist will analyse these areas to work out if they're unrealistic or unhelpful, and to determine the effect they have on each other and on you. The course of treatment usually lasts for between 6 and 20 sessions, with each session lasting 30 to 60 minutes.ĭuring the sessions, you'll work with your therapist to break down your problems into their separate parts, such as your thoughts, physical feelings and actions. If CBT is recommended, you'll usually have a session with a therapist once a week or once every 2 weeks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |